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For the last 15 years Lesley has been gaining experience in various areas of health and fitness. She is also a personal trainer and stress management practitioner. One of her main goals is to help her clients gain a better body awareness, which includes postural work and alignment correction. The primary focus for her pilates work is to attain a stronger and more stable core which particularly helps with back and shoulder issues. Successful results have evolved from both regular and consistent work on a one to one basis thereafter enhanced with small group class work. The associated benefits experienced include release of tension and stress, co-ordination and general well-being.
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