Massage

Deep Tissue Massage

Deep tissue massage mainly focuses on realigning deep layers of muscle and connective tissue. Where there is chronic muscle tension or injury, there are usually bands of painful rigid tissue and the technique and movements of deep tissue massage helps to break down these adhesions relieving pain and muscle tension.

Sports Massage

Specialised massage techniques effective in the prevention and treatment of muscular injury during training, pre and post event.

Remedial Massage

Deep tissue massage techniques combined with lighter myofascial techniques useful in release of muscle tension and stiffness often in the neck and back area and the reduction of stress and anxiety.