Advice Leaflets
Click on links below to view PDF articles.
London Marathon 2010
Injury Advice, Useful Tips and Exercises
by John Nugus, March 2010
read more . . .
Marathon & Massage
The Physical and Psychological Benefits
by Lesley Faux, March 2010
read more . . .
Preventing Skiing Injuries
The ski season is well and truly here!
by Paul White, January 2010
read more . . .
Injuries of a Marathon Proportion . . .
Achilles Tendinopathy Explained
by Heidi Wimmer, July 2009
read more . . .

Muscle Weakness and Pain . . .
The Relationship Explained
by Paul White, May 2009
read more . . .
Repetitive Strain Injury (RSI)
by Martine Cooper, March 2009
read more . . .

Setting up your Workstation
Workstation Ergonomics and Deskercise
read more . . .

Corporate Services
Creating a healthy work place
read more . . .