Pilates

Good posture, muscle strength and flexibility alongside general fitness can be the key to avoiding a significant number of musculo-skeletal disorders in the office and other working environments. Pilates, unlike other forms of exercise is a total conditioning programme that works on your body from the inside out by focusing on the core muscles, notably in the abdomen, back and pelvic girdle region. Pilates works on strengthening, lengthening and toning the muscles as well as improving posture and balance.

One to one and group classes are offered from an experienced Clinical Pilates consultant.